I had neck surgery in 2015 and to this day I am still having problems.I have rods and screws in my neck. I was told I would not be able to raise my arms above my head, therefore lifting weights is not possible. I know I need to exercise, but my muscles stay in a state of tightness and spasms from my neck to my shoulders. I don't feel like exercising cause I know it will put a strain on my neck and will hurt. Therefore I just don't do it. Does anyone know of any… read more
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