Hi, I'm 39 years old and am having a lot of trouble losing weight. I need help making a meal plan that will help me lose 30-40 pounds, and I don't really care how boring it is, and the more specific it is the better (time to eat, exact quantities etc). I don't know if I should go to a dietician or if someone here can help me with a plan or point me in the right direction.
Also, I can prepare food while I am at home, but when I am at work I can not prepare food… read more
Today is the first time that I have been at my laptop since I joined from an add on fb. I can't access the site from my phone anymore.
What do you do when your mate makes fat and food comments to you although you tell them it hurts
I have been overweight ever since my first baby but when I wasn’t overweight I didn’t have depression
I had the surgery and after a bit I was doing great then my weight started to come back and now I am bigger than before and can't even look in the mirror and I think about my weight all the time and now I am going back to the doctor that did my surgery to see something happened to my sleeve because now I find Iam hungry all the time
So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?
I have more desire to lose weight than I can express. Yet, some of my disability keeps me from doing things that can help me shed that weight. I want to go on a supplement, but all of them require exercise.. I can't exercise because of my Dystonia. I get so angry because I KNOW all the right things to do, but I can't do them! How do you deal with the war going on in your head over weight issues?
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