Gaining Weight After Surgery

I have my first appointment in January for bypass surgery, I am concerned reading how many people that have had the surgery regain the weight, is it worth it?

How To Change Info On My Profile?

I Always Feel Hungry During The Night And I Will Get A Snack How Do I Stop

I always feel hungry in the night and I know that's when I gain my weight, Iam always in pain and very very fatigued during the day

Keto Support Group

I would like to join or start (if one not already on progress) a Keto support group. Anyone who has been successful or anyone interested in keto would be able to join. What do you think? I need help!!

Anyone Using Herbex Products?

How long did it take before you saw results?

I Have Been Doing A Low Carb Diet. However, I Find Myself Getting Very Weak At Times So I Cheat. What Could I Do To Feel Better.

I need ideas on what to eat to give me strength so I don't give up. I'm kind of giving up now.

Limited Mobility And Weight Loss

I have very limited mobility due to a blown out knee and neuropathy on top of degenerative arthritis. I am struggling to find exercises to help with weightloss. Water aerobics is available but limited in my area and the classes are currently full. Any advice would be great

What Is You Go To When You Are Craving Something Sweet.

I am going to bed soon and i just want a big piece of cake or brownie, cookie ect and trying to find something to hit the craving and not make me eat a ton of sugar and calories.

My Belly Is Big And Look Like A Pregnant

Describe your question in greater detail. (Optional)

Temptation

I am addicted to food and there are times at work when its hard to get away from junk food. Whenever they have a potluck all the goodies that are leftover are left in the lunch room for all to see. So im eating healthy but im super tempted by the cake sitting right in front of me. Any suggestions as to what i can do so i dont eat the bad stuff? Also note there really isnt anywhere else i can go to have my meals