Grammie is so right, just make sure it is fruit or veggies at night!
I tried looking under my profile but I don't see anything where I can change it.
I found it thank you.
As I Type 1 Diabetic, I think we have some unique needs. I'd love to hear from others about managing weight loss.
Thinking of buying a Sandexa pen. Wanted to know if weight loss pens any good, and which is the best one?
I keep hearing about Sandexa
Any recommendations would be greatly recieved.
You can look me up on FB if you want to know more michael smith bartlett tn
you going to have to talk others off this site
Has anyone over the weight of 200lbs counted calories and kept it below 1100 and exersised and actually lost weight? i feel like im going to be defeated no matter what. im so sick and tired of trying and i keep losing and gaining the same five pounds! i was good at not binging and eating well and exersising a year ago and now im at my heavist and i cant lose it. i dont have any support and the people around me eat out all the time and its like my shrink said "putting fast food around someone… read more
I'm doing 1,200 cal daily I'm at that or a little over lately I haven't had much of an appetite lately but I make myself eat 3 meals a day I'm drinking 100 oz of water daily the rest is green… read more
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