Thank you for your reply :)
Ok, I will give arm muscle building - especially under the arm muscles, at end of year.
Thank you for 'Related content read ;) <3
Good morning. I just joined here last night. I'm noticing that many of the team members I have added haven't been active for 1 to 5 years. Are there a lot of active members here still??
Hello Michelle. Welcome to the group here. Happy to have you join us. I have been a member and consistently frequent poster since around March of 2018. I reached my goal weight, but last few years… read more
I see ads for hypnosis for weight loss or smoking cessation...I'm wondering if anyone here has ever tried this for weight loss and how did it go?
I do not think it’s a good idea
I am still confused by this site and am wondering when I make an update or ask a question who sees it? only my team? or everyone on the site? Thanks
Doing better thanks for asking.. How are you
Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...
Monthly. The first Monday of each new month. Weigh and measure.
We all need encouragement! Some of us are trying to check in with each other at least on Sundays...Please feel free to join us! How it works: On the "How was your day?" section--Write the caption: "Check In Sunday". Then we write how our week went, what our goals are for the following week, how we are feeling etc. Hope to see you there!🌸
1) If I post an answer on 'How is my day" who sees it? Just my team or the whole website?
2) If I post on someone's profile page, who sees it?
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
Keep me posted on how it goes for you.