Healing Cabbage Soup

Start to finish: 45 minutes

Servings: 6 servings

A nourishing, low-calorie cabbage soup that supports healthy weight management while providing essential nutrients. This fiber-rich soup combines fresh vegetables with aromatic herbs in a light, flavorful broth, making it an excellent choice for those following vegetarian, vegan, gluten-free, or low-carb diets. The high-volume, low-energy-density nature of this soup promotes satiety while keeping calorie intake modest.

This therapeutic soup is particularly beneficial for those seeking to increase their vegetable intake or maintain a healthy weight. The combination of cabbage, vegetables, and herbs provides a good source of vitamins, minerals, and antioxidants. The minimal use of oil keeps the fat content low while maintaining flavor.

The recipe can be easily adapted to suit different dietary needs. For lower sodium, reduce or omit added salt. For additional protein, consider adding white beans or chickpeas. The soup freezes well, making it perfect for meal prep.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 1 small head green cabbage, chopped
• 1 bell pepper, diced
• 1 can (14.5 ounces) diced tomatoes, no salt added
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery, cooking until vegetables begin to soften, about 5 minutes.
3. Stir in garlic, cabbage, and bell pepper, cooking for 5 more minutes.
4. Pour in tomatoes, broth, thyme, and basil.
5. Bring mixture to a boil, then reduce heat and simmer for 30 minutes.
6. Season with salt and pepper.
7. Garnish with fresh parsley before serving.

Nutritional information

• Calories: 90
• Protein: 3g
• Carbohydrates: 16g
• Fiber: 5g
• Fat: 3g
• Sodium: 350mg
• Serving: 1.5 cups

Suitable for

Vegetarian Diet, Vegan Diet, Gluten Free Diet, Low Carb Diet