3-Ingredient Banana Smoothie

Start to finish: 5 minutes

Servings: 1 serving

A simple and nutritious banana smoothie made with just 3 ingredients - banana, almond milk, and Greek yogurt. This protein-rich smoothie is ideal for weight management and digestive health, containing soluble fiber from bananas which helps slow digestion and promote satiety. The recipe contains no added sugars while providing essential nutrients and probiotics from Greek yogurt.

This smoothie can be easily adapted to various dietary needs. For a thicker consistency, use frozen banana instead of fresh. The recipe is naturally gluten-free and vegetarian-friendly.

The combination of protein from Greek yogurt and complex carbohydrates from banana makes this smoothie a perfect breakfast or post-workout drink that will keep you feeling full and energized.

Ingredients

• 1 medium ripe banana
• 3/4 cup unsweetened almond milk
• 1/2 cup nonfat Greek yogurt

Instructions

1. Place all ingredients in a blender
2. Blend until smooth and creamy
3. Pour into a glass and serve immediately

Nutritional information

• Calories: 170 calories
• Protein: 10 g
• Carbohydrates: 32 g
• Fiber: 4 g
• Fat: 1 g

Suitable for

Vegetarian Diet, Gluten Free Diet