Protein-Packed Cottage Cheese Bowl

Start to finish: 5 minutes

Servings: 1 serving

A nutritious and protein-rich breakfast or snack bowl featuring low-fat cottage cheese, fresh berries, and nuts. This recipe is specifically designed to support muscle building and maintenance while providing essential nutrients through a balanced combination of protein, healthy fats, and fiber.

The high protein content from cottage cheese helps increase metabolic rate and supports muscle recovery, while the antioxidant-rich berries provide essential vitamins and fiber. The addition of nuts contributes healthy fats and adds a satisfying crunch.

This recipe can be easily modified to accommodate different dietary preferences. For a dairy-free version, substitute cottage cheese with dairy-free yogurt alternatives. The berry selection can be adjusted based on seasonal availability or personal preference.

Ingredients

• 1 cup low-fat cottage cheese
• 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
• 1 tablespoon chopped walnuts or almonds
• 1 pinch ground cinnamon

Instructions

1. Place cottage cheese in a serving bowl
2. Top with berries, nuts, and cinnamon
3. Serve immediately while chilled

Nutritional information

• Calories: 220 calories
• Protein: 23 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Fat: 7 g

Suitable for

Vegetarian Diet, Gluten Free Diet, Low Carb Diet