Nutrient-Dense Green Smoothie

Start to finish: 5 minutes

Servings: 1 serving

A nutritious and filling green smoothie that combines leafy greens, fruits, and protein-rich ingredients to create a balanced meal replacement or healthy snack. This smoothie is particularly suitable for those managing weight or seeking a nutrient-dense meal option.

The combination of spinach, fruits, and Greek yogurt provides essential vitamins, minerals, and protein while maintaining a moderate calorie count. The addition of chia seeds delivers important omega-3 fatty acids that support heart health and help reduce inflammation.

This recipe can be adapted by using different leafy greens such as kale or swiss chard, or by substituting other fruits based on preference. For additional protein, consider adding a scoop of plant-based or whey protein powder.

Ingredients

• 1 cup fresh spinach, packed
• 1/2 small banana
• 1/2 cup frozen mango chunks
• 1/2 cup plain nonfat Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• 1/4 teaspoon ground cinnamon (optional)

Instructions

1. Place spinach and almond milk in blender. Blend until greens are fully pureed.
2. Add remaining ingredients. Blend until smooth and creamy, about 1 minute.
3. Add more almond milk if needed to reach desired consistency.

Nutritional information

• Calories: 227 calories
• Protein: 12 g
• Carbohydrates: 32 g
• Fiber: 8 g
• Sugar: 13 g
• Fat: 7 g

Suitable for

Vegetarian Diet, Gluten Free Diet