Slow Cooker Mediterranean Chicken

Start to finish: 6 hours 15 minutes

Servings: 4 servings

A healthy Mediterranean-style slow cooker chicken dish that's perfect for those following a low-carb or gluten-free diet. This protein-rich meal combines lean chicken breast with colorful vegetables in a flavorful herb-infused broth, making it an excellent choice for weight management and overall health.

The dish leverages the gentle cooking method of a slow cooker, which helps preserve nutrients while requiring minimal added fats. The combination of vegetables and lean protein provides essential nutrients while keeping carbohydrates low, making it suitable for various dietary needs.

This recipe can be easily adapted by adding more vegetables like artichokes or olives for extra Mediterranean flavor. For those watching sodium intake, the amount of salt can be reduced further, and additional herbs can be used to enhance flavor naturally.

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 2 cups cherry tomatoes
• 1 large red bell pepper, sliced
• 1 medium zucchini, sliced
• 1 medium yellow onion, sliced
• 4 garlic cloves, minced
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1/2 cup low-sodium chicken broth
• Fresh basil leaves for garnish (optional)

Instructions

1. Place sliced onions, bell peppers, and zucchini in slow cooker
2. Layer chicken breasts on top of vegetables
3. In a small bowl, combine olive oil, lemon juice, garlic, and seasonings
4. Pour mixture over chicken and vegetables
5. Add chicken broth
6. Cover and cook on low for 6 hours or on high for 3-4 hours, until chicken is cooked through
7. Garnish with fresh basil before serving

Nutritional information

• Calories: 310 calories
• Protein: 35g
• Carbohydrates: 12g
• Fiber: 3g
• Fat: 14g
• Sodium: 320mg

Suitable for

Gluten Free Diet, Low Lactose Diet, Low Carbohydrate Diet