High-Protein Berry Smoothie

Start to finish: 5 minutes

Servings: 1 serving

A nutrient-dense smoothie specially formulated to support weight management and muscle preservation. This smoothie combines high-quality protein from whey powder and Greek yogurt with fiber-rich berries and chia seeds to promote lasting satiety. The antioxidant properties of mixed berries help improve overall health, while the low-glycemic ingredients help maintain stable blood sugar levels.

This recipe is particularly suitable for those following a high-protein, gluten-free diet or anyone looking to maintain muscle mass while managing their weight. The combination of protein (24g per serving) and fiber (7g) helps control hunger and support lean muscle maintenance.

For recipe adaptations, you can substitute the whey protein with pea or hemp protein powder for a vegan version. Using frozen berries creates a thicker consistency without diluting the smoothie with extra ice. The optional cinnamon adds natural sweetness and may help with blood sugar regulation.

Ingredients

• 1 scoop (30g) unsweetened protein powder
• 1/2 cup plain nonfat Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup ice cubes
• 1/4 teaspoon cinnamon (optional)

Instructions

1. Pour almond milk into blender.
2. Add protein powder, Greek yogurt, and chia seeds. Blend until smooth.
3. Add berries and ice. Blend until creamy and well combined, about 60 seconds.
4. Add cinnamon if desired and pulse briefly to mix.

Nutritional information

• Calories: 240 calories
• Protein: 24 g
• Carbohydrates: 20 g
• Fiber: 7 g
• Fat: 6 g
• Sugar: 8 g

Suitable for

Gluten Free Diet, Low Glycemic Diet, Vegetarian Diet