Mediterranean Turkey Skillet

Start to finish: 25 minutes

Servings: 4 servings

A lean and protein-rich Mediterranean-style skillet dish featuring ground turkey and colorful vegetables. This healthy meal is specially designed to support weight management while delivering essential nutrients. The dish combines lean ground turkey for protein, fresh vegetables for fiber and vitamins, and Mediterranean flavors for a satisfying meal.

This recipe is particularly suitable for those following gluten-free, dairy-free, low-carb, or Mediterranean diet plans. The use of 93% lean ground turkey keeps the calories moderate while maintaining high protein content. The abundance of vegetables including spinach, bell peppers, and tomatoes provides important antioxidants and dietary fiber.

For those looking to reduce sodium further, you can omit the added salt and use sodium-free seasonings. To increase fiber content, consider adding zucchini or serving over cauliflower rice.

Ingredients

• 1 pound 93% lean ground turkey
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 cups baby spinach
• 1 can (14.5 oz) diced tomatoes, no salt added
• 2 tablespoons fresh lemon juice
• 1 tablespoon Italian seasoning
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• Fresh basil leaves for garnish (optional)

Instructions

1. Heat 1 tablespoon olive oil in large skillet over medium heat
2. Add ground turkey, breaking into small pieces. Cook until no longer pink, about 7-8 minutes
3. Remove turkey from skillet and set aside
4. Add remaining olive oil to skillet. Sauté onion and garlic until softened, about 3 minutes
5. Add bell peppers and cook 5 minutes
6. Return turkey to skillet
7. Add tomatoes, lemon juice, and seasonings. Simmer 5 minutes
8. Stir in spinach until wilted
9. Garnish with fresh basil

Nutritional information

• Calories: 260 calories
• Protein: 28 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Fat: 11 g
• Sodium: 320 mg

Suitable for

Gluten Free Diet, Mediterranean Diet, Low Lactose Diet, Low Carb Diet