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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Many Carbs And Protein Are A Good Number For A Day?

How Many Carbs And Protein Are A Good Number For A Day?

I believe I am looking for high protein and lower carbs. If anyone has something else to suggest feel free I am open to almost anything. But I am a very picky eater
Thanks

over 5 years ago
A MyObesityTeam Member

I was told 30 gram of protein per meal as few carbs as possible lots of non starchy veggies and fruit to be minimal. As there is sugar and carbs in fruit.

over 5 years ago
A MyObesityTeam Member

i think i remember my gastric bypass surgeon saying 70 grams of protein daily

about 5 years ago
A MyObesityTeam Member

Only ,1 piece of low carb toast

over 5 years ago
A MyObesityTeam Member

I avoid carbs as much as possible.

over 5 years ago
A MyObesityTeam Member

According to the nutritional guidelines, 60 or mire protein units are needed daily.

over 5 years ago

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