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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Many Carbs And Protein Are A Good Number For A Day?

A MyObesityTeam Member asked a question 💭
Markesan, WI

I believe I am looking for high protein and lower carbs. If anyone has something else to suggest feel free I am open to almost anything. But I am a very picky eater
Thanks

January 15, 2017
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A MyObesityTeam Member

I was told 30 gram of protein per meal as few carbs as possible lots of non starchy veggies and fruit to be minimal. As there is sugar and carbs in fruit.

January 31, 2017
A MyObesityTeam Member

i think i remember my gastric bypass surgeon saying 70 grams of protein daily

July 15, 2017
A MyObesityTeam Member

Only ,1 piece of low carb toast

June 19, 2017
A MyObesityTeam Member

I avoid carbs as much as possible.

January 23, 2017
A MyObesityTeam Member

According to the nutritional guidelines, 60 or mire protein units are needed daily.

January 23, 2017

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