I was told 30 gram of protein per meal as few carbs as possible lots of non starchy veggies and fruit to be minimal. As there is sugar and carbs in fruit.

i think i remember my gastric bypass surgeon saying 70 grams of protein daily

Only ,1 piece of low carb toast

I avoid carbs as much as possible.

According to the nutritional guidelines, 60 or mire protein units are needed daily.