I use whole milk, regular Tillamook medium cheddar cheese, regular yogurt etc. My opinion is the more we have processed a food the unhealthier it is to our bodies. However, because of disabilities I do not move well so I limit my use. I dont drink milk but I will use it as an ingredient, same with cheese and yogurt. I can get milk raw fresh from the dairy however I don't trust that the milker was thorough in cleaning the bag and teats. So yo the store I go! I use real butter, not margarine. But once again I can not allow myself to be wild and crazy. Moderation.

I eat cheese and Greek yougart it's portion control and when I shop I look at at the calcium percentage and others if it has a sugar content is over 29 I don't get it I look for no sugar added

as long as it's eaten in moderation everything is okay

Moderation in all things. Stay close to the real thing. The less processed the better.

there is fat free products in dairy products. Use in moderation and it should be okay