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You Gain The Weight Back What The Right Way Getting Back On Track.to Loose The Weight Again?

You Gain The Weight Back What The Right Way Getting Back On Track.to Loose The Weight Again?

I was loosing the weight depression set in I gain the weight back , now I have more health problem know then before . Thinking about doing the revision of the surgery. I dont want to gain the weightback. How you keep the weight off. They saybcount your calories, and sugar intake i never learn yje right way of keeping up with thr information.

A MyObesityTeam Member said:

I had the R-N-Y surgery almost 15 yrs ago, I had gained about 60lbs back so I have made the decision to start drinking 2-3 protein drinks a day and cut carbs down to no more then 50 grams a day. I have been doing this since April and I have lost nearly 20lbs. I'm not going to stop until I'm back to my goal weight. I hope this may help.

posted over 4 years ago
A MyObesityTeam Member said:

Great job, Dawn! I am in the process of deciding sleeve or gastric bypass. I need to lose 90 pounds.

posted over 4 years ago
A MyObesityTeam Member said:

I use Garcinia cambogia just Not like the package says.
I take one pill with 2 tsps. of apple cider vinegar and a tsp. of honey in hot water.
I googled how much water for a woman over 50. They say 9 cups of water per day.
11 cups for men.
If you have severe Osteoporosis like me, I have to drink more milk as well (4 cups a day).
That's not included in what you get from over foods.

posted over 4 years ago
A MyObesityTeam Member said:

Good luck!

posted over 4 years ago
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