what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Yes, I have gained about 80 pounds, and maybe a little more and more than once. I had my surgery in 2001, and it has been a constant struggle. The surgery is merely a tool to help us lose it and keep it off. We still have to be aware of calories and nutrition every day. This last spring I got real sick, and I couldn't beat it. After 3 months of suffering I figured that if my immune system could not take care of a simple virus, then I must really be unhealthy. This is when I realized that I needed to take control of what and how much I was eating. I finally admitted that I was addicted to carbs. I stopped eating the white, unhealthy carbs and, I started losing weight and feeling better. After a few weeks I stopped craving sugar, rice, pasta and bread. I have lost 33 pounds since then, and I have 34 more to go to be where my surgeon had told me was a good weight for me. Good luck to you, and never give up. You are worth it!
You have to change your brain in thinking eat right and watch how much you eat, look into Trim Healthy Momma
Definitely keep up with the exercise and stay low carb and sugarfree
I gained all back except 10 pounds about 8 years after surgery. I'm now exercising and doing low carb and it's slowly coming off.
I had the gastric surgery in 1982, I weigh 260 pounds.i kelp it of about a year and started to gain back. In about 2012 we joined take of pounds sensibly.i lost 60 pounds again .so today I am up to 235. It never ending. Food is all I think about. I am depressed and unhappy. I am 71 years old ,is this going to be the way I end. So fat for anyone to llift