Obesity Question

7 medium

How do I stop emotional eating?

How do I stop emotional eating?

I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.

4 mini
A MyObesityTeam Member said:

I have been struggling for years. I have got a handle for the time, on my depression and anxiety. I am trying to be mindful of what I eat, the damage… read more

posted 3 months ago
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