I love the cauliflower rice. There are a few recipes on Pinterest so it can be kicked up a notch. This is one big change I have made in my diet.

Start with switching to whole grain pasta and breads. That's a start. Make small changes slowly and drink more water

I quit smoking, went through memopause, develped hypothyrodism, and lost my job of 25 years all at the same time. Womp, I gained about 70 lbs. and I was all ready big. The scale doesn't really move much except when I lost my partner of 25 years. I lost 38 lbs in about 6 months but I was working two part-time jobs, I picked up doing much of the yard work and other things he had always done (and I didn't do them well) and was chronically depressed. I have now gained that weight back and a few more. I am struggling every day. I know have many physical problems to boot. I am trying though.

I have some cauliflower rice I'm gonna try with some stir-fry