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About MyObesityTeam
Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are Yall Doing To Lose Weight?

What Are Yall Doing To Lose Weight?

Workout? Low carb? Low cal? Calorie deficit?

A MyObesityTeam Member said:

You can eat so much if you stick to veggies, protein and fruit.

posted about 2 years ago
A MyObesityTeam Member said:

So first I started increasing the quality of my sleep and fixing my circadian cycle, then I added making sure I got quality water. I had to get a filter to get the high amount of chlorine out of my water. I have been working for many years on my mental health. I have also been working very hard to get my stress down! I worked on my perceived stressors and physical stressors. I have not completely overcomes all of that yet (it is complicated and will take awhile...) but I have gotten it low enough to start healing physically! And then I have begun healing my gut! That is when the weight loss super kicked in! I have lost over 50 lbs now and more than a total of 20 inches! I have read so many books on all of this that I couldn’t list them all! I have been studying the human body for over 20 years now. So if you want more information let me know! I can tell you that I have been doing this for years and the first steps stopped the constant uncontrolled weight gain even when I wasn’t eating enough calories and exercising an hour or more a day! And then healing my gut has been the last piece!

posted almost 2 years ago
A MyObesityTeam Member said:

That is the main reason i joined too, to stay focused and to hold myself accountable

posted about 2 years ago
A MyObesityTeam Member said:

I do calorie deficit and low carb. I skip breakfast so i ccan have more calories for lunch and dinner. I eat 1200 calories a day.

posted about 2 years ago
A MyObesityTeam Member said:

I hear that. I can't get pain relief, just got Gabapentin and the more I read the more it scares me.

posted 3 months ago
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