In late 2019, MyObesityTeam conducted a survey with 159 individuals in the United States who were diagnosed by a doctor as being obese or overweight. MyObesityTeam asked about the physical, social, and emotional impact that weight has on their lives; the health implications of being obese or overweight; and ways they have tried to lose weight.

MyObesityTeam shares the research results of our member surveys so our community can learn, collectively, from each others’ experiences.

Obesity has been associated with many other health conditions. According to Harvard University’s T.H. Chan School of Public Health, obesity has also been linked to discrimination, lower wages, lower quality of life, and an increased susceptibility to depression.

However, people have found losing weight to be very difficult for a variety of reasons, including:

• It’s difficult to shop for or afford the right kinds of food.
• Meal preparation takes time and organization.
• It is challenging to know what the right diet is.
• Some people turn to food when they are stressed or upset.
• Commercial weight loss programs are expensive.
• Weight loss surgeries are expensive and frightening to some.
• It’s hard to feel motivated to exercise.
• It’s challenging to find time to exercise.
• Many don't know what kind of exercise to do.
• Joining a gym is often expensive.

According to the United States Department of Agriculture (USDA), 8 in 10 Americans think that advice about how to eat right is conflicting and inconsistent.

In addition, people often try a number of different ways to lose weight, alone or with external help. According to the MyObesityTeam survey, 86 percent have tried diet or exercise on their own. In addition, 42 percent have tried using meal replacements, and 40 percent have tried commercial weight loss programs, such as Jenny Craig or WW (Weight Watchers).

Read more about results from the MyObesityTeam survey:

• Symptoms Beyond What You See in the Mirror
• Common Health Conditions For Those Who Are Overweight or Obese
• Obesity and Victories Beyond the Scale
• The Impact of Obesity on Emotions and Social Behavior

What have you found to be the best way to lose weight? What are some challenges you’ve faced while trying to lose weight? Share your thoughts in the comments below.

References

1. Obesity Prevention Source - Harvard T.H. Chan School of Public Health
2. Eat Healthy. Be Healthy. Save. - U.S. Department of Agriculture