Grammie is so right, just make sure it is fruit or veggies at night!

Hello my friend. I can go there at night sometimes too and I used to say” I can’t help it” now I say” I’m going to stop eating at 7pm and close up shop”. If I do have something after 7( rarely) I’ll have a piece of fruit or celery with peanut butter. You can stop.. it won’t be easy, but if at first you don’t succeed, try try again.. it’ll take root . God bless

you are not alone am there too.