Thank you, I am working with accountability group. Same as you, small goals. I also saw many therapists with no success. I also started journaling to get to why I comfort myself with food. Thanks so much for your reply🐱

I have a Life Coach . We talk weekly and set small goals and reassess weekly. I’ve seen many therapists over the years , with little success. This is helpful for me to see my goals in front of me.

Self Sabotage is so hard to deal with and can be based in so many things - past, emotional makeup, environment, etc. I don't know if you have tried therapy to help you understand why you do what you do to yourself, but it might help. I did therapy for many years to try and help me accept and love myself. It doesn't fix anything but can provide tools for you to work with. Also developing and saying a list of positive affirmations daily or even multiple times a day can help. Also journaling about what was/is going on when the self sabotage takes place. I've had to go back to all these things as I have come to realize I have an eating addiction so working on self care and love has become a priority. Good luck!

Thank You