How Do I Get Past Self Sabatoge?
How Do I Get Past Self Sabatoge?
Why do I never let myself suceed at weightloss? I feel so hopeless, my whole life I've been obese, now doctors are calling it super obese. I am a short person of 5' and 250lbs. I want to succeed so badly, because my pain level is so high, it"s hard to walk due to back pain and foot problems , all I do is cry wanting to help myself but I never suceed.
Hi. I’m sorry that you’re in pain.. I do know that when I was that heavy( 264 heaviest) my knees hurt like hades.. but then I got rid of a 180 lb problem( ex) and got angry at myself for eating myself there. So today I am holding at 189 and I’m happy with myself. I eat healthier and do a Pahla B Fitness workout on YouTube daily( 5-6 days) I don’t drink as much water as I should but I’m eating WAAY better. Hope this helps.
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