Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more

I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.

For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

Lost 200 pounds in my early 30's , lasted 5 years but then came back on quickly even though i was still exercising as i had been. extreme cardio. i learned later that statin toxicity caused thyroid problems and diabetes. I was so angry, because here i had been doing great and thought i was saving my life only to find i was being poisoned. it damaged my muscles so bad i thought i had MS or something. thought i was going to die or at least end up in a wheelchair. now i cant seem to get any of it… read more

I am 6.1ft and weigh 401lbs

My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber

I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker

In Total if I add up what the machines tell me I burn +- 400 Calories per session.

I lost 9 lbs in 2 weeks but in week 3 it… read more

Why do I never let myself suceed at weightloss? I feel so hopeless, my whole life I've been obese, now doctors are calling it super obese. I am a short person of 5' and 250lbs. I want to succeed so badly, because my pain level is so high, it"s hard to walk due to back pain and foot problems , all I do is cry wanting to help myself but I never suceed.

Ive been on Mounjaro, 4 weeks and lost 10 lbs. Anyfeedback from others on mounjaro?

Good morning. I just joined here last night. I'm noticing that many of the team members I have added haven't been active for 1 to 5 years. Are there a lot of active members here still??