Can anyone suggest rails or something that I can use to help stand myself up from a sitting position?
I have severe issues with my knees and haven't been able to stand in over a year. I can sit on the side of the bed but I am.so terrified my knees are going to give out and I'm gonna fall. I can't live my life like this anymore!! I am a strong but broken person and I just want to be me again with no constraints.
They have chair lift assist on Amazon $88.00
Unfortunately no.
I have a walker that I can use. Just need something to help me pull myself that is sturdier than a walker.
I need a exercise that i can do with limited mobile
How many carbs and protein are a good number for a day?