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I Need Some Accountability And Motivation. Does Anyone Have Some Good Ideas?
I'm active but just being lazy here recently. I have some arthritis but I can still do moderate exercise. I'm going back to my water aerobics class next week. I hope the water is warm.
Just do what you can 30 minutes a day is all you need but most people do more have you ever tried chair exercises it's a good workout
I have severe arthritis and mobility issues I can't do any thing hardly after I have my knee replacement surgery I'll be back in the gym
Thank you. I wished some of us lived around each other because we could do a lot together 💕
Love the water!
Thank you.
Your beautiful
I Am New Here And I Need And Want To Lose Weight. Can Anyone Give Me Some Easy Meal Ideas That Wont Break The Bank And Some Good Exercises
What Are Some Tips And Tricks To Stay Motivated? I Feel Like I've Tried Everything And I Just Can't Seem To Stay Motivated.
I Don't Know How To Stay Motivated I Try But Then I Lose Focus It I'm Right Back To The Beginning Any Advice
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