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I Need Some Accountability And Motivation. Does Anyone Have Some Good Ideas?
I'm active but just being lazy here recently. I have some arthritis but I can still do moderate exercise. I'm going back to my water aerobics class next week. I hope the water is warm.
Just do what you can 30 minutes a day is all you need but most people do more have you ever tried chair exercises it's a good workout
I have severe arthritis and mobility issues I can't do any thing hardly after I have my knee replacement surgery I'll be back in the gym
Thank you. I wished some of us lived around each other because we could do a lot together 💕
Love the water!
Thank you.
Your beautiful
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