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I Need Some Accountability And Motivation. Does Anyone Have Some Good Ideas?

A MyObesityTeam Member asked a question 💭
Columbus, GA

I'm active but just being lazy here recently. I have some arthritis but I can still do moderate exercise. I'm going back to my water aerobics class next week. I hope the water is warm.

January 6, 2024 (edited)
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A MyObesityTeam Member

Just do what you can 30 minutes a day is all you need but most people do more have you ever tried chair exercises it's a good workout
I have severe arthritis and mobility issues I can't do any thing hardly after I have my knee replacement surgery I'll be back in the gym

January 6, 2024
A MyObesityTeam Member

Thank you. I wished some of us lived around each other because we could do a lot together 💕

January 8, 2024
A MyObesityTeam Member

Love the water!

April 21, 2024
A MyObesityTeam Member

Thank you.

March 2, 2024
A MyObesityTeam Member

Your beautiful

March 2, 2024

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