Thank you, so much! It’s so hard.

That's awesome you are an inspiration to me and many

Well said Karen. I got tired of quick fixes after many attempts and always regaining. I promised myself I wouldn’t hurt my body that way again. I had to change my mindset and learn a healthy, lasting way to reach my goal. I’m down 9 sizes and maintaining.

I did pills when I was younger too I lost weight but gained it all back and then some when I went off the pills
I learned to eat healthy and move some
My doctor wouldn't put me on any shots or pills he is strict probably tell me to loose weight on my own it may be slower progress than the shot but in the long term it's healthier and you learn how to eat healthy in my opinion

I did pills when I was young. They gave me a heart murmur and they didn’t help me to learn to eat healthy or deal with the stress and problems that caused me eat and become over weight. Everyone can do what they want. I had amazing results but when I stopped taking the pills bc they were taken off market, I gained back double what I had lost.