I'm not on a restriction diet I eat what I want pretty much following healthy lifestyle it's not a diet but a way of life I did cut sodas out years ago I just eat healthy and watch my portions and move some I'm almost down 90 lbs

Eat less and more often and eat lots and lots of protein like chicken and drink protein shakes

what she said. There is no such thing as a diet. It is called a healthy lifestyle.

nope no diet, but i do check what i eat and reduce my portion, to help me i use smaller plate and bol...

I try to watch my portions and I drink water all day! And I excerise 5 to 6
days a week for 1 hour ea day! No candy!