I'm not on a restriction diet I eat what I want pretty much following healthy lifestyle it's not a diet but a way of life I did cut sodas out years ago I just eat healthy and watch my portions and move some I'm almost down 90 lbs

Yes diets never work for me in the past it took me 20+ years to figure that out

what she said. There is no such thing as a diet. It is called a healthy lifestyle.

nope no diet, but i do check what i eat and reduce my portion, to help me i use smaller plate and bol...

The most important thing is to eat 70-90 grams of protein daily. Try to consume 64 ounces of water, be sure to count calories (1500 max) and 20 minutes a day exercise.
Follow those basics and you're guaranteed to loose weight. I used an excel sheet with “Date, Breakfast, Lunch, Dinner and Total” for each day.
Once things get going, I rewarded myself with a Sunday dinner of my choice. This also kick started my metabolism otherwise your body will adapt to the lower calories. The last critical point is only weigh yourself once a week and track that too

Healthy choices and reducing any “white” colored food like white rice, white bread.
Always eat the protein first and don’t drink during eating (wait 30 minutes). When you feel full, stop eating even if food is still on your plate (hopefully you have eaten the protein entirely by then). Eliminate all caffein products as they will act as a diuretic and that’s the last thing you need on a diet.
Sites like Clean Eating Couple and Eating Well can help with meal ideas.
Here’s a sample of a recipe even incudes some heavy cream! Marry Me Chicken…https://www.eatingwell.com/marry-me-chicken-spa...

30-Minute Marry Me Chicken & Spaghetti Will Have You Saying “I Do”

https://www.eatingwell.com/marry-me-chicken-spaghetti-8702286?hid=50b5f76196d4d9d93c3bd71eab2a3b2b97007674&did=14633665-20240927&utm_campaign=etg-daily-recipe_newsletter&utm_source=etg&utm_medium=email&utm_content=092724&lctg=50b5f76196d4d9d93c3bd71eab2a3b2b97007674&lr_input=9c7ffa10d01512589bd143ec60abbebf6b666bed4c05d917bd002e1de90fdd08