What Helps You To Stop Eating When You Aren't Hungry?
I keep a half gallon insulated container of water on my nightstand and I drink plenty of water especially at night.
I like to drink lemon or lime water it helps me a lot also helped me cut out the sugar addiction for some reason
I drink green tea or water helps me a lot but I monitor how much drinking becomes you can get water intoxication drinking too much
For me, I work on art. I keep my hands busy, and I put the food away, so I am not likely to go snack. I hope that helps.
What Do You Do To Stop Emotional Eating
Undereating
What Tips Do You Have For Some On How To Stop Eating When They Are Upset, Worried, Stressed Or Going Through A Bad Time