Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
All Resources Treatments A-Z Personal Assistant Help Center Crisis
Powered By
Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What can I drink other then soda? I do not like the taste of water. I gag. The flavored ones too. The mio's are a hit and miss.

A MyObesityTeam Member asked a question 💭
Schaumburg, IL

I am obese with high BP. Kidney failure stage 3.

January 2
 · 
Reactions
A MyObesityTeam Member

this is tough indeed. Maybe even though have aversion to flavored water take tiny sips throughout the day to try and desensitize yourself to not gag. With kidney issues as you know water is the best for you to help the kidneys with its processing other things without adding more to its load.

February 27
MyObesityTeam

What are some drink options besides soda when you don't like water?

Finding drinks you enjoy that support your health with high blood pressure can take some trial and error. Here are some options to consider:

* Unsweetened iced tea (hot or cold)
* Black coffee or tea with just a splash of milk
* Sparkling water Show Full Answer

What are some drink options besides soda when you don't like water?

Finding drinks you enjoy that support your health with high blood pressure can take some trial and error. Here are some options to consider:

* Unsweetened iced tea (hot or cold)
* Black coffee or tea with just a splash of milk
* Sparkling water (unflavored or lightly flavored)
* Diet beverages in moderation
* Broth or clear soups for hydration

Since you're managing high blood pressure, it's especially important to avoid drinks high in added sugar and sodium. Regular soda can work against your health goals.

Coffee and tea may offer additional benefits, especially if you drink them plain or with minimal additions. Skip the sugar, flavored syrups, and heavy creamers to keep them healthier.

Staying hydrated is really important for your overall health, so keep experimenting until you find something that works for you. A MyObesityTeam member shared success with creative swaps: "Take the bread away from the fast foods, and you'll do fine."

Talk with your doctor or a registered dietitian about drink options that fit your specific health needs. They can help you find choices that you'll actually enjoy drinking.

January 2
A MyObesityTeam Member

Try iced teas! The ones you brew are best.

June 14
A MyObesityTeam Member

I did the flavored water for awhile but quit. Now when I want something other than water Ill drink unsweetened tea or make a cup of herbal tea. There are several flavors I like.

June 14
A MyObesityTeam Member

Sending hugs and prayers

March 8

Related Questions

View All

How do u stop or off the addiction of drinking soda

A MyObesityTeam Member asked a question 💭
Decatur, IL
March 22, 2018

What does everyone drink in order to lose weight

A MyObesityTeam Member asked a question 💭
Pennsylvania Furnace, PA
January 16, 2025

Physically, I smile...
If I seem fine...
I choose to move on...