Great question! Members of MyObesityTeam have shared some really helpful strategies for both losing weight and maintaining it. Here's a summary of what's worked for them:
Tracking & Mindfulness
- Keeping a food journal (pen and paper or apps like MyFitnessPal)
- Tracking calories, carbs, or using a points system
- Weighing Show Full Answer
Great question! Members of MyObesityTeam have shared some really helpful strategies for both losing weight and maintaining it. Here's a summary of what's worked for them:
Tracking & Mindfulness
- Keeping a food journal (pen and paper or apps like MyFitnessPal)
- Tracking calories, carbs, or using a points system
- Weighing yourself on the same day and time each week for accurate progress tracking
Eating Habits
- Eating smaller portions and not skipping fruits, vegetables, or carbs
- Prepping healthy snacks and meals at home
- Making small, gradual changes rather than overhauling everything at once
- Allowing a planned "cheat day" occasionally Staying Active
- Aiming for at least 150 minutes of moderate exercise per week
- Starting slow with activities like walking, swimming, or cycling
Support & Accountability
- Working with a registered dietitian, personal trainer, or therapist
- Leaning on a support community for encouragement
One MyObesityTeam member put it well: writing down daily reasons to stay healthy kept them motivated far longer than they expected!
Remember, every journey looks different — celebrate non-scale victories too. 🎉
3 days ago
Join
Your Privacy Choices
