Yes, insomnia is something many people with obesity can relate to — and you're definitely not alone in wanting to avoid sleep medications. The good news is there are plenty of non-medication approaches worth trying!
Here are some lifestyle-based strategies that can help:
- Stick to a schedule — go to bed and wake up at the Show Full Answer
Yes, insomnia is something many people with obesity can relate to — and you're definitely not alone in wanting to avoid sleep medications. The good news is there are plenty of non-medication approaches worth trying!
Here are some lifestyle-based strategies that can help:
- Stick to a schedule — go to bed and wake up at the same time every day
- Avoid caffeine, nicotine, and alcohol, especially later in the day
- Skip food close to bedtime
- Keep your bedroom cool, dark, and quiet — earplugs or white noise can help
- Exercise regularly, but finish up at least 4 hours before bed
- Wind down with something relaxing — one MyObesityTeam member shared, "I read and listen to soft music. That helps me sleep." If the insomnia persists, it's worth asking a doctor about Cognitive Behavioral Therapy (CBT) for insomnia. It's actually a first-line treatment and helps tackle the thoughts and habits keeping you awake — no medication needed!
Definitely loop in your healthcare provider too, since they can help figure out what's driving the sleep issues and tailor a plan just for you.
September 19
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