Great question! There's no one-size-fits-all approach — the best journal is simply the one you'll actually stick with. Here are some popular options:
Low-tech options
- A simple notebook or diary
- Voice memos on your phone if writing feels like too much
Apps MyObesityTeam members love
- MyFitnessPal — free version tracks Show Full Answer
Great question! There's no one-size-fits-all approach — the best journal is simply the one you'll actually stick with. Here are some popular options:
Low-tech options:
- A simple notebook or diary
- Voice memos on your phone if writing feels like too much
Apps MyObesityTeam members love:
- MyFitnessPal — free version tracks macros and calories
- MyNetDiary — another solid nutrition tracker
- Lose It! — easy to log meals and patterns
- Noom — includes mood and behavior tracking
- WeightWatchers — points-based system with flexibility
As one MyObesityTeam member put it, journaling "keeps you honest and lets you see your eating habits" — the good and the not-so-good. For mood tracking alongside food, jotting down how you're feeling when you eat can help spot emotional eating patterns. Noting whether hunger was physical or emotional is especially useful.
When in doubt, start simple — even a few notes a day can make a big difference over time!
October 6
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