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Great move reaching out to your doctor — that's exactly the right first step! A personalized calorie target really depends on more than just weight alone. Factors like height, age, sex, activity level, and health history all play a role in figuring out the right number for you.

That said, here are some general guidelines to Show Full Answer

Great move reaching out to your doctor — that's exactly the right first step! A personalized calorie target really depends on more than just weight alone. Factors like height, age, sex, activity level, and health history all play a role in figuring out the right number for you.

That said, here are some general guidelines to keep in mind while you wait to hear back:

- Most weight loss plans for people managing obesity aim for a moderate calorie reduction — not a drastic cut
- A common starting point is reducing daily intake by 500–750 calories from your current amount to lose about 1–2 lbs per week
- Realistic weight loss goals typically aim for a 5–10% reduction in body weight over six months Your doctor may refer you to a registered dietitian, who can build a meal plan tailored specifically to your needs, preferences, and lifestyle. A dietitian takes the guesswork out of it and helps make sure you're still getting proper nutrition while working toward your goals.

The key is finding an approach that feels sustainable — not restrictive or overwhelming!

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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