Obesity

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What can I have for breakfast that won't make me feel sick?

What can I have for breakfast that won't make me feel sick?

I don't eat breakfast. Even when I'm awake during breakfast hours, I feel like my stomach is still a sleep and not ready for food. I get sick most of the time. I already struggle most days to eat two meals a day, but I need to get up to three meals a day. What can I do for breakfast that won't make me feel sick?

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A MyObesityTeam Member said:

How about yogurt and fruit parfait?

posted about 2 years ago
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Fashion Show

Fashion Show

There are some of the nicest ladies on my Obesity team. Some needs something to do that they will enjoy. If I invited them to model in the fashion show and show them how many more ladies there are that are obese but has found something to do. I know it will motivate them even more. I don't want to go against the rules here, is why I am asking.

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A MyObesityTeam Member said:

Thank You, JC.

posted almost 2 years ago
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Can you give suggestions of healthy snacks that actually taste good?

Can you give suggestions of healthy snacks that actually taste good?

I am trying to find some healthy snacks that don't take like cardboard and are not chocolate. I am allergic to chocolate. I've tried granola cups with almond butter. Wasn't working for me. I've tried rice cakes. So far my favorites are apple with peanut butter (normally my lunch) and fruit of all kinds. However, when I'm working or out and about I would like something besides banana chips. Any suggestions would be appreciated.

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A MyObesityTeam Member said:

My husband makes them.I will get his recipe our manner of making them and post it for you!

posted almost 2 years ago
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High thyroid Levels

High thyroid Levels

Can any one tell me how thyroids levels can be too high when you don't have a thyroid gland. Is my body still making the hormone? Is that possible? I take a replacement hormone drug but why would that make it high if it's the same dose every day?

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A MyObesityTeam Member said:

You need to make an appt with a thyroid (Endocrinologist) doctor.

posted over 1 year ago
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New here.ednos?

New here.ednos?

Hi. I am also on mydepressionteam as well.
I was wondering if there is anyone else here that has other eating issues? I dont want to get too descriptive but im not really sure how to ask this? I guess anyone suffer with EDNOS? I am overweight and have always had issues with food but its all consuming right now and has been for over a year now. i feel so alone. i know a lot of people that have this its just really hard:/
i hope you guys are doing ok xx

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A MyObesityTeam Member said:

I have an idea what that is, but not sure if my situation fits. I've went from Bulimia to Anorexia, to healthy, to diet pill addiction, to being an… read more

posted 7 months ago
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What are the best exercises to do at home for belly fat ?

What are the best exercises to do at home for belly fat ?

I dont Know Where to start

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A MyObesityTeam Member said:

Any exercise that builds your core muscles (abs, glutes etc)..

Planks
Squats
Leg lifts
side planks
Medicine (balance ball) exercises

The more you build… read more

posted 7 months ago
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Hi all i am new to this page. I am getting very frustrated with my weight. I don't eat much,

Hi all i am new to this page. I am getting very frustrated with my weight. I don't eat much,

I try to watch my carb intake,which is very hard for me cause i love my pasta. I had cancer 4 years ago and after my surgery i feel into a depression and i'm fighting to climb out of it. I gained a lot of weight after that. Yes i was big before but i was not nearly this big. Any suggestions? oh and im also quitting smoking so its a double whammy for me..lol

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A MyObesityTeam Member said:

I have some cauliflower rice I'm gonna try with some stir-fry

posted 8 months ago
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What Can I Do to Overcome Eating Out of Boredom?

What Can I Do to Overcome Eating Out of Boredom?

I am an emotional eater. It's part of the way I was raised, and whenever I feel happy or sad, I seem to turn to food. Sometimes I feel the need to eat when I'm bored. I can have just finished a meal and then 15 minutes later, I'll feel the need to eat more.

I'm trying to lose the weight and hate feeling the strong desire/craving for food. I don't even care what I eat, lettuce or pasta, I just feel the need to be constantly eating. It's not a craving for any… read more

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A MyObesityTeam Member said:

Maybe after each time you eat brush your teeth

posted 8 months ago
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How do you handle a spouse (family member, friend) who is too supportive and understanding?

How do you handle a spouse (family member, friend) who is too supportive and understanding?

My husband always tells me that I look great and that he loves me no matter what. Tough problem, right? :-) But I don't feel great. I felt great when I was 40 lbs lighter. I accept what he says and let it sway me to act in a way that is not in my best interests - going out to eat, eating what I know I shouldn't, drinking, not exercising. I know I wouldn't want him to think less of me or love me less because of my weight. I… read more

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A MyObesityTeam Member said:

So can relate my wife says im beautifull and admiting it is hard

posted 8 months ago
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Gastric bypass (Roux-en-Y)

Gastric bypass (Roux-en-Y)

will dr do operation on person with bipolar and will medical aid pay cause i dont have that money, my upper left leg on outside feels like needle and pins the neut=ro doctor told me to loose weight then he can help me cant walk far any more anybody the kelp as i feel i wantto see n 2nd drs opionion

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A MyObesityTeam Member said:

@A MyObesityTeam Member. I had the RNY BYPASS. I'm 12yrs post op. I would do it again in a heartbeat. I was on 7 meds( MAX DOSES) for diabetes,… read more

posted over 2 years ago
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