How Often Do You Weigh Yourself, If You Do At All?
I usually weigh myself once or twice a week to hold myself accountable.
Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
Help What Do I Do To Get Back On My Diet? I Feel Like A Failure
Thank you
Im Curious If Anyone Here Have Gone To A Rehab Clinic For Overeating, Food Addict? Is There Such A Place? Have You Ever Thought About Going?
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I thought about it but there is nothing local here. I would have to do a virtual meeting and I'm not sure I want to do that. There's overeaters anonymous where you are but San An is huge. Here is… read more
Does This Is Medicine Really Work
Weight loss medication, WL surgery, etc. all usually help with weight loss. But note they are only an aid, not the sole solution for help. One still has to follow a low-calorie diet, etc. Watch… read more
Has Anyone Used Purchased And Used The Vibration Plate If So Did U Lose Any Weight And Has Anyone Here Had Weight Lose Surgery Tell Me
@jullbarber Sending hugs and prayers
Hoping you feel better soon ❤️
Have You Gotten A Liver Workup?
Posted recently about getting my liver tested. I received my results and I have fibrosis on my liver. I was given a new prescription that should help
My NP educated me quite a bit on the disease and figured I would share. Turns out, over 70% of diabetics and 90% of bmis over 35 have it. I’m both of those so makes sense
So this is more of a PSA to the group to check on your liver.
Hopefully yall can detect it earlier. I got the OWLiver done which I overall liked and supposedly is best for… read more
Wow Karen! Thanks for that. That was more than I knew! I’d definitely recommend. We all are at high risk for fatty liver with our weight😓 Found the company that has the test. Maybe they’d help (Phone… read more
How Do You Go About Weightloss When Your Medicine Makes It Hard To Lose Weight?
My medicines I am on makes me keep the weigh on. I am trying to figure out how to go about getting the pounds off. I am on a low carb diet already. What type of exercise should I be doing. I am starting back walking now that winter is over.
I have a lot of problems with meds that cause weight gain. Sometimes you can switch to another med. I worked for quite a while to find a blood pressure med that didn't make me gain. Most of them do… read more
How Do I Stop Emotional Eating?
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Write your feelings down. Go for a walk.
What Does Everyone Drink In Order To Lose Weight
Thank Linda, I’ve never seen those I will be looking now.