So I can have a very fulfilling dinner and for some reason I wake up in the middle of the night super hungry, as if I had not had diner. Sometimes its like at 3 am and my stomach growls as if I have went way past my meal time. How can I control these feelings?
Ive researched the surgery quite extensively and the diet is extremely minimal. Which i understand. However i love food. The textures. The smell. And of course the taste. Im scared that i would not be able to stick with such a minimal diet for a year. Pluss once the weight is lost how does one not regain the weight once a regular diet is reintroduced? I dont know anyone personaly whoes had this done. Im afraid its the only option i have left.
I am addicted to food and there are times at work when its hard to get away from junk food. Whenever they have a potluck all the goodies that are leftover are left in the lunch room for all to see. So im eating healthy but im super tempted by the cake sitting right in front of me. Any suggestions as to what i can do so i dont eat the bad stuff? Also note there really isnt anywhere else i can go to have my meals
One feel the generic.phentramine is not as addictive as adipex?2 months in with 0 results.but I am not eating alot,i.donrt get it!!!
What do you do when your mate makes fat and food comments to you although you tell them it hurts
I had the surgery and after a bit I was doing great then my weight started to come back and now I am bigger than before and can't even look in the mirror and I think about my weight all the time and now I am going back to the doctor that did my surgery to see something happened to my sleeve because now I find Iam hungry all the time
Just looking for others who suffer from IBS and GERD and see thoughts, concerns, suggestions etc
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.