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I have a significant amount of weight to lose (300 + lbs) and am wondering if anyone has had success with weight loss medications and if so which ones?
So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?
At least u exercise, only thing I do is walk Round the block or downtown then my sciatica starts acting up.
Does anyone have any tips on losing weight when you're broke. I am working on my portion control and the weightloss is very slow. Any handy tips out there?
Thank goodness for the Church Food Pantry. Unfortunately very high sugar and carbs. Occasionally fresh veggies or fruit.
When some people are stressed, upset and worried they stop eating I eat and eat.
The best thing to do is stand up and stop hiding behind food!! We know what happens in the long run. We have to be brave and get past it one at a time. Giving in only males it worse. We have to… read more
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Eat healthy no matter when you eat... veggies.. yogurt ice cream bars..fruit.. popcorn... lookup Goodpop..they have treats less calories..then try healthy mh nd behavior therapy reading the Word of… read more
Ive researched the surgery quite extensively and the diet is extremely minimal. Which i understand. However i love food. The textures. The smell. And of course the taste. Im scared that i would not be able to stick with such a minimal diet for a year. Pluss once the weight is lost how does one not regain the weight once a regular diet is reintroduced? I dont know anyone personaly whoes had this done. Im afraid its the only option i have left.
I had the gastric sleeve and I loved that the weight loss was not rapid . I failed and my overall total weight loss achievement because I lacked discipline. I followed everything to the letter (I… read more
They say that eating spicier foods will, temporarily, raise your metabolism. don't know if it's totally true it can't hurt to try!
I journal... I write down my feelings or how I am feeling at the time I want to grab for food ... Makes me stop and think why am I upset ... Keep a pad of paper close by you ... Or in the kitchen… read more
i have degenerative oa i am in pain all the time i take flexeral lyrica cantt get tramadol because of the opiode problem here i cant exercise all i can do is stay in bed
YouTube has some great stretches that help with this. Also read that tumeric, Larger doses of D3, and vitamin A help with the inflammation caused by OA.