Commercial weight loss programs and obesity | MyObesityTeam

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Top 10 Search Results for "Commercial weight loss programs"

Need To Lose Weight
A MyObesityTeam Member asked a question 💭

I am 6.1ft and weigh 401lbs

My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber

I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker

In Total if I add up what the machines tell me I burn +- 400 Calories per session.

I lost 9 lbs in 2 weeks but in week 3 it… read more

A MyObesityTeam Member

Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more

Commercial Weight Loss Programs
A MyObesityTeam Member asked a question 💭

Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!

A MyObesityTeam Member

Definitely out of my price range.

Calorie Foundation
A MyObesityTeam Member asked a question 💭

Just joined the group. I'm 560 pounds, and miserable. 6 feet tall and, very poor, movement walking. Trying to find a, calorie foundation. Some say, (Phone number can only be seen by MyObesityTeam users). Heck I don't know where to, start. Have, lost, so much from this., Sex, life, bad now. Still have good blood flow,but to much mass. Hurt bad, to the sleep. Need, some support and wisdom.

A MyObesityTeam Member

I am jumping in today. It would be encouraging if I knew how your progress going. Hope to see an update.

How Often Do You Weigh Yourself?
A MyObesityTeam Member asked a question 💭

Hi...I'm wondering how frequently I should be weighing myself...and does it matter if it's morning or night?...

A MyObesityTeam Member

Monthly. The first Monday of each new month. Weigh and measure.

Has Anyone Tried Semiglutides For Weight Loss? Are They Safe?
A MyObesityTeam Member asked a question 💭
A MyObesityTeam Member

I had asked my doctor but she wouldn't put me on all the ones you see on commercials or online but she did put me on metformin , i have lost a bit but now i seem to be at a standstill 🙁

Weight Loss Medication
A MyObesityTeam Member asked a question 💭

I have a significant amount of weight to lose (300 + lbs) and am wondering if anyone has had success with weight loss medications and if so which ones?

A MyObesityTeam Member

I am on Ozempic. I lost the majority of my weight before I was on it but I hear about how other people have lost a lot. It makes me less hungry. It is worth a shot. Years ago, I tried Contrave but I… read more

When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?
A MyObesityTeam Member asked a question 💭
A MyObesityTeam Member

I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit

Where To Turn? What To Do?
A MyObesityTeam Member asked a question 💭

Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more

A MyObesityTeam Member

Welcome back
Sorry for your loss

How Do You Encourage/motivate Yourself To Try Again?
A MyObesityTeam Member asked a question 💭

I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more

A MyObesityTeam Member

Try journaling, ou may just be your own best friend @A MyObesityTeam Member

Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
A MyObesityTeam Member asked a question 💭

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

A MyObesityTeam Member

Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.