Obesity

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What’s the easiest excersise to do when you hate exercise and get worn out easily

What’s the easiest excersise to do when you hate exercise and get worn out easily

I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath

A MyObesityTeam Member said:

Thank you guys, there's a lot of good advice here.

posted 4 months ago

How do you deal with pain and exhaustion so that you can begin to exercise?

How do you deal with pain and exhaustion so that you can begin to exercise?

A MyObesityTeam Member said:

I was told that since I am not able to take anything for pain as I have a fatty liver, that I need to stand up on a commercial on the tv and walk in… read more

posted 10 months ago

I wish I could find bariatric exercise classes - particularly in water. Any suggestions?

I wish I could find bariatric exercise classes - particularly in water. Any suggestions?

A MyObesityTeam Member said:

The doctor told me that I shouldn't focus on the aerobic classes per say but that I should just start off by walking laps in the pool and work my way… read more

posted 10 months ago

Can the group help me find some people that I can exercise with in my area?

Can the group help me find some people that I can exercise with in my area?

A MyObesityTeam Member said:

Where are you from? Even if I am not close, I used to have a partner that was in Canada, I am in the US, and after we exercised, we would write and let… read more

posted about 2 years ago

Exercise

Exercise

I have a seizure disorder that makes me forget to exercise what can help me to remember to exercise? Does anyone have any ideas?

A MyObesityTeam Member said:

Thanks that's a good idea

posted 9 months ago

Why is it so hard to find balance in your diet? Especially between your diet and life and exercise?

Why is it so hard to find balance in your diet? Especially between your diet and life and exercise?

I need to find balance

A MyObesityTeam Member said:

I struggled with that as well. But you can find balance. I did mine one at a time. First I decided to write everything I ate. Second, I looked at my… read more

posted over 1 year ago

What are the best exercises to do at home for belly fat ?

What are the best exercises to do at home for belly fat ?

I dont Know Where to start

A MyObesityTeam Member said:

Any exercise that builds your core muscles (abs, glutes etc)..

Planks
Squats
Leg lifts
side planks
Medicine (balance ball) exercises

The more you build… read more

posted 10 months ago
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