For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want
Hi, I'm 39 years old and am having a lot of trouble losing weight. I need help making a meal plan that will help me lose 30-40 pounds, and I don't really care how boring it is, and the more specific it is the better (time to eat, exact quantities etc). I don't know if I should go to a dietician or if someone here can help me with a plan or point me in the right direction.
Also, I can prepare food while I am at home, but when I am at work I can not prepare food… read more
I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
I have more desire to lose weight than I can express. Yet, some of my disability keeps me from doing things that can help me shed that weight. I want to go on a supplement, but all of them require exercise.. I can't exercise because of my Dystonia. I get so angry because I KNOW all the right things to do, but I can't do them! How do you deal with the war going on in your head over weight issues?
I mean other than just diet and exercise alone. I live in Canada so options in the U.S. would be different. I need assistance I have been on weight watchers before but I cannot do it alone.
I came to this site hoping to find someone that shares my experience. For the last 3 years I have suffered from chronic itching and skin yeast infections. My doctor sent me to a dermatologist who looked under my breast and said yeast. He told me to soak in vinegar and walked out the door. I listened and began soaking. My symptoms still persisted. I have itching under my arms, under and between my breast, in my butt crack, in my perrinial area, in my groin and… read more