Obesity

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6 medium

Physical activity when in pain

Physical activity when in pain

For those that suffer pain while walking or even just standing, what have you found that works to get exercise? I can only walk short distances before I suffer severe pain due to OA in my knees. I am not sure whether or not knee replacement is an option I want

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A MyObesityTeam Member said:

I'll try all as well I'm desperate

posted 2 months ago
9 medium

I need help making a meal plan to lose 30-40 pounds.

I need help making a meal plan to lose 30-40 pounds.

Hi, I'm 39 years old and am having a lot of trouble losing weight. I need help making a meal plan that will help me lose 30-40 pounds, and I don't really care how boring it is, and the more specific it is the better (time to eat, exact quantities etc). I don't know if I should go to a dietician or if someone here can help me with a plan or point me in the right direction.

Also, I can prepare food while I am at home, but when I am at work I can not prepare food… read more

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A MyObesityTeam Member said:

I use a diabetic book to make Meals and I don't eat a lot of bread and I have slowed down on the soda too.

posted 3 months ago
0 medium

What’s the easiest excersise to do when you hate exercise and get worn out easily

What’s the easiest excersise to do when you hate exercise and get worn out easily

I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath

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A MyObesityTeam Member said:

I would love to exercise. I've tried walking but it hurts my knees. Can't do anything too strenuous. So what can l do.

posted 6 months ago
7 medium

has anyone else gained bsck some weight after gastric bypass surgery i had it three years ago gained back 30 pounds

has anyone else gained bsck some weight after gastric bypass surgery i had it three years ago gained back 30 pounds

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

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A MyObesityTeam Member said:

I had my surgery Oct 2014 got down to 147 pounds from 215 now I'm back to 180 I feel horrible

posted 3 months ago
5 medium

Does anyone get angry over weight?

Does anyone get angry over weight?

I have more desire to lose weight than I can express. Yet, some of my disability keeps me from doing things that can help me shed that weight. I want to go on a supplement, but all of them require exercise.. I can't exercise because of my Dystonia. I get so angry because I KNOW all the right things to do, but I can't do them! How do you deal with the war going on in your head over weight issues?

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A MyObesityTeam Member said:

From everything I have read, most studies haven't really went into other conditions. They tend to stick with Dystonia as the primary issue or a… read more

posted 6 months ago
4 medium

How do you deal with pain and exhaustion so that you can begin to exercise?

How do you deal with pain and exhaustion so that you can begin to exercise?

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A MyObesityTeam Member said:

I was told that since I am not able to take anything for pain as I have a fatty liver, that I need to stand up on a commercial on the tv and walk in… read more

posted 6 months ago
3 medium

Canadian help please - I am going to see my doctor to finally ask for help and what have you used and what worked the best?

Canadian help please - I am going to see my doctor to finally ask for help and what have you used and what worked the best?

I mean other than just diet and exercise alone. I live in Canada so options in the U.S. would be different. I need assistance I have been on weight watchers before but I cannot do it alone.

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A MyObesityTeam Member said:

I use the caffeine free hydroxycut

posted over 2 years ago
4 medium

Anyone deal with chronic itching and skin conditions?

Anyone deal with chronic itching and skin conditions?

I came to this site hoping to find someone that shares my experience. For the last 3 years I have suffered from chronic itching and skin yeast infections. My doctor sent me to a dermatologist who looked under my breast and said yeast. He told me to soak in vinegar and walked out the door. I listened and began soaking. My symptoms still persisted. I have itching under my arms, under and between my breast, in my butt crack, in my perrinial area, in my groin and… read more

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A MyObesityTeam Member said:

I take 1 tablespoon of applecider vinegar with mother + 1 tablespoon of lemon juice in water 3 times a day it seems to help , also add vinegar to my… read more

posted 12 months ago
6 medium

Exercise

Exercise

I have a seizure disorder that makes me forget to exercise what can help me to remember to exercise? Does anyone have any ideas?

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A MyObesityTeam Member said:

Thanks that's a good idea

posted 5 months ago
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