Quick Links
About MyObesityTeam
Powered By
Just joined in hope of some support and good information. Is there anywhere on this site that provides nutrition information? Like a suggested healthy meal planner or something?
I need ideas on what to eat to give me strength so I don't give up. I'm kind of giving up now.
it means yur not getting nutritional meals...... eat veggies they Keep yu filled Longer and yur less likely to grab something unhealthy.....keep nuts on hand in case yu getting hungry between… read more
I had the gastricbypass surgery in I have gain most of my weight back and i want to get back on track. If uou know a good dietitian and nutrition please please letme know thank you all in advance
I am going threw the same thing..its been 10years for me. I have nerve damage on my left side and walking is hard..but i am trying..i am trying to cut back also..good luck we can do this!
I have diet and even tried calories cutting
Plz if you can share a weekly diet plan?
How do u feel now ?
I found it easier to stick to my healthy lower calorie eating plan by firstly knowing what food I am going to eliminate. Such as saturated fats, white flour products, including white rice, processed… read more
I am having a hard time just finding the energy and motivation to even start anything. I know what I need to do, i make the plan to do it but then just can't bring myself to get moving. It's like I talk myself out of it before I even get started.
Put your music on every morning.
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
So wondering if anyone has a suggestion for a appetite suppressant that works, is realitively safe and doesn't cost an arm and leg. Dr prescribed contrave but it is ridiculously expensive.
Which two meds? May I ask?
I don't eat breakfast. Even when I'm awake during breakfast hours, I feel like my stomach is still a sleep and not ready for food. I get sick most of the time. I already struggle most days to eat two meals a day, but I need to get up to three meals a day. What can I do for breakfast that won't make me feel sick?
How about yogurt and fruit parfait?
