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I’ve never eaten an egg muffin! I season with green bell peppers but I really don’t eat it. I don’t eat mushrooms either. I do love egg whites. I’ll make myself eat a boiled egg but a deviled egg with… read more
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.
People always think that because you're overweight that means you overeat. My doctor has actually told me that I need to eat more, but I don't normally have an appetite. I need meal suggestions to help increase my food intake. What can I do? Eating when I'm not hungry makes me nauseous, and my meds suggest I eat.
I like the protein cheese, nut snacks are good for that. wheni worked i would set an alarm for 2-3 hours and eat one of the small snacks. it helps stay off the blood sugar hills and vally's.
It seems like I can't get rid of the munchies. Usually I buy one 2 pound bag of baby carrots and go through them in a couple of days. I can only get groceries at the first of the month or I would buy them more often. I know my munchies stem from wanting the crunch but once the carrots are gone I feel like I'm doomed.
clever :) might try that though lol
When some people are stressed, upset and worried they stop eating I eat and eat.
for me i go to my crafts especially the ones i have downstairs in our rec-room as it is farther away from the kitchen
My trainer was on leave for on leave for 3 months, then my dance trainer went on leave, my yoga instructor quit and became a baker and my circuit trainer moved to Alaska and I got bored with belly Dance. The only thing I was doing was Bootcamp one day a week and went back to eating chips and ice cream. I only liked those people because they are very instrumental in my life and they are my friends ( some closer than friends). Now my Trainers and Zumba Instructor is back and he helped me get my… read more
you have a lot of activity in your life - be sure you are getting sufficient protein in you diet - i ran into an issue where i was over exercising and actually losing protein/muscle mass - and muscles… read more
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
When you find the answer please tell me
Has anyone ever taken Qysemia? My doctor wants to put me on it but I'm scared about side effects.
Im currently taking it but ny insurance doesn't cover qysemia so i take phentermine 37.5 mg in the a.m & topiramate 50 mg before bed the only side effects with I experience with phentermine is… read more
I had the sleeve 6 years ago and it caused me acid reflux. I'm now going to have hiatal hernia with the by pass. I lost on the sleeve 97 lbs and only gain 9 . If I had to do it again I would do the by… read more
Ok need exercise opinion my roomate watches tv all the time in our room and the tv in the living room is always on and I dont do well in heat any suggestions
a couple of years ago I got a fit board and I love it. You twist on the board but the thing is that you must have balance or hold on to something while doing it. It is a good thing to have around if… read more