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Ok need exercise opinion my roomate watches tv all the time in our room and the tv in the living room is always on and I dont do well in heat any suggestions
a couple of years ago I got a fit board and I love it. You twist on the board but the thing is that you must have balance or hold on to something while doing it. It is a good thing to have around if… read more
My trainer was on leave for on leave for 3 months, then my dance trainer went on leave, my yoga instructor quit and became a baker and my circuit trainer moved to Alaska and I got bored with belly Dance. The only thing I was doing was Bootcamp one day a week and went back to eating chips and ice cream. I only liked those people because they are very instrumental in my life and they are my friends ( some closer than friends). Now my Trainers and Zumba Instructor is back and he helped me get my… read more
you have a lot of activity in your life - be sure you are getting sufficient protein in you diet - i ran into an issue where i was over exercising and actually losing protein/muscle mass - and muscles… read more
Has anyone ever taken Qysemia? My doctor wants to put me on it but I'm scared about side effects.
Im currently taking it but ny insurance doesn't cover qysemia so i take phentermine 37.5 mg in the a.m & topiramate 50 mg before bed the only side effects with I experience with phentermine is… read more
I had the sleeve 6 years ago and it caused me acid reflux. I'm now going to have hiatal hernia with the by pass. I lost on the sleeve 97 lbs and only gain 9 . If I had to do it again I would do the by… read more
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Thank you and I’m 100% in absolute agreement with you. I’ve gotten up to over 200 lbs by eat the” right amt of calories” but eating the wrong foods. . So now I’m eating fruits and vegetables as close… read more
What do you eat on keto? I'm so confused with so many things out there
I had bladder procedure last week it was very painful and I had rough time of it. Next day I was very uncomfortable and as day wore on I was doubled over in pain so called doctor he said go to hospital. Upon calling EMS dispatcher asked me several questions regarding my health. Then he asked me my weight. I did reveal I weighed 263 lbs. and 5’4” tall. I live in senior complex and E MTs are frequent visitors here. Usually there are 6-10 of them for one person the fire truck and the ambulance… read more
I am a dispatcher and I have never asked anyone what their weight was..
When some people are stressed, upset and worried they stop eating I eat and eat.
Just have started a variety of crafts. As I do not want to get them dirty, it helps motive me to not snack. I took up needle felting, polymer clay sculpting, aIr quilt, draw and paint. My children… read more
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
I had rny 5 years ago. SW363 Lowest 215 CW269. I am so disappointed. I have been thinking about a revision. These past almost 2 years with COVID have not been my friend. Too much isolation, time at… read more
Can someone explain how they work?
Thank you