what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thanks, and I am glad we both are here. I hope to chat more with everyone. working with 4th and 5th graders takes all your energy😃, but I will try and get on more.
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
When you find the answer please tell me
Ok need exercise opinion my roomate watches tv all the time in our room and the tv in the living room is always on and I dont do well in heat any suggestions
My trainer was on leave for on leave for 3 months, then my dance trainer went on leave, my yoga instructor quit and became a baker and my circuit trainer moved to Alaska and I got bored with belly Dance. The only thing I was doing was Bootcamp one day a week and went back to eating chips and ice cream. I only liked those people because they are very instrumental in my life and they are my friends ( some closer than friends). Now my Trainers and Zumba Instructor is back and he helped me get my… read more
Has anyone ever taken Qysemia? My doctor wants to put me on it but I'm scared about side effects.
Im currently taking it but ny insurance doesn't cover qysemia so i take phentermine 37.5 mg in the a.m & topiramate 50 mg before bed the only side effects with I experience with phentermine is… read more