I mean other than just diet and exercise alone. I live in Canada so options in the U.S. would be different. I need assistance I have been on weight watchers before but I cannot do it alone.
I've been on a diet all my life since 9 years old. I'm 42 now.. I have done , Xenidrine ...weight watchers ... Richard Simmons sweatin to the oldiesDEAL A MEAL. The cambridge diet, Atkins ...Doctor Phil's How's that working for you?HCG( 5 rounds from 2 different drs). At different times ,CONTRAVE.. phentermine... Intermittent fasting (phenphen in the 90s). I'm tired of taking pills and shots they are very expensive. Just wondering if and when it's time to do gastric… read more
The new year is just a couple of days away! It is time to think about what it is you want to different in your life. New Year's resolutions are easy to make but hard to keep, so instead of making specific resolutions, I am adopting key words for myself for the new year.
My words are OPTIMISM, CONFIDENCE, and FAITH. What words will you adopt?