In good spirits, sad, energized, tired, bored, sick? 🙂
I hope you feel better soon--sorry to hear you are sick.
I am a mother of 5 with depression and anxiety as well.
Hi , I am divorced and live alone now for 7yrs .I was married for 28yrs. I left him
I am living with severe depression since I was 19 yrs old I am 59 now ., I also have anxiety and was very… read more
They say that eating spicier foods will, temporarily, raise your metabolism. don't know if it's totally true it can't hurt to try!
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Hi ValerieBrown
How to stop emotional eating.... the real answer is to recognize it
At first, you may not recognize it until after eating half a pizza or tub of ice cream. But, the thing is, to… read more
Has anyone heard of or tried GOLO? Here I go again looking into weight loss procedures that do not include surgery. If you have any info about it good or bad I would like to learn about it.
Hey Patricia, I just joined this group this week. I noticed your post about Golo and was going to let you know that I have been taking it for 3-4 weeks now. Before I go in to more detail though… read more
I see ads for hypnosis for weight loss or smoking cessation...I'm wondering if anyone here has ever tried this for weight loss and how did it go?
I do not think it’s a good idea
I realise that my inability to lose weight is psychological. I've been through a lot of therapy over the years and we've identified the sources and triggers. But even though I am aware of my triggers and emotional eating and secret eating habits, I just can't seem to get into the mindframe of "now I will only eat clean and healthy", "no more bingeing" etc. The big irony is that I do really enjoy eating healthy, but I also go and eat lots of rubbish.
Has anyone tried hypnotherapy to help deal… read more
I don't believe in Hypnosis. But,I do know people have tried it before.
I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more
Yes it's very difficult to do alot when your in great pain! I also have Osteoarthritis in just about every spot you can imagine. I had my knees replaced at the same time but unfortunately I ruptured… read more
Hello Kitka61,
Thank you for your reply :)
Ok, I will give arm muscle building - especially under the arm muscles, at end of year.
Thank you for 'Related content read ;) <3
Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!
Definitely out of my price range.