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Anyone Tried Ozempic Or Other Similar Drug Yet?
That's awesome congrats on your weight loss
How Are You Feeling?
In good spirits, sad, energized, tired, bored, sick? 🙂
Thanks for your kind words, seems it’s the allergy season and I have an illness that flares up at times.
How Do I Stop Emotional Eating?
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
Write your feelings down. Go for a walk.
Hypnosis
I see ads for hypnosis for weight loss or smoking cessation...I'm wondering if anyone here has ever tried this for weight loss and how did it go?
I know some people casually who do this for a living - wonderful people. I used to listen to Paul McKenna on youtube and his tapes all the time, it was very helpful. Especially for focus and… read more
How Are People Doing On Mounjaro?
Ive been on Mounjaro, 4 weeks and lost 10 lbs. Anyfeedback from others on mounjaro?
Thank you, so much! It’s so hard.
I Need Some Accountability And Motivation. Does Anyone Have Some Good Ideas?
I'm active but just being lazy here recently. I have some arthritis but I can still do moderate exercise. I'm going back to my water aerobics class next week. I hope the water is warm.
Love the water!
I Tend To Oversleep A Lot. Just Feel So Tired All The Time. Has Anyone Else Experienced This And Has Anything Helped You To Overcome It?
I am a mother of 5 with depression and anxiety as well.
Have you tried the supplements suggested for depression. I feel like they help me.
Hi Team? Is Anyone Ready For A November Challenge?
Yes Thanksgiving is in November but we're supposed to be doing a LIFESTYLE CHANGE!! This would be a great time to get through temptation.
Does anyone want to try the challenge or add some ideas to it?
Thanks
Hi fedup15Granny!!
How are you doing? Welcome back! That's what we're all going to do....try!! 😊 It better to try than to quit!! Guess what? You're back and that means alot.
Are There Any 75 Year Old Women In The Group Who Are Struggling. I Would Like To Hear From You.
LOVE gardening my passion!
I Have Been Doing A Low Carb Diet. However, I Find Myself Getting Very Weak At Times So I Cheat. What Could I Do To Feel Better.
I need ideas on what to eat to give me strength so I don't give up. I'm kind of giving up now.
it means yur not getting nutritional meals...... eat veggies they Keep yu filled Longer and yur less likely to grab something unhealthy.....keep nuts on hand in case yu getting hungry between… read more
