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What Do You Do When You Had A Bad Weekend That Made You Eat Everything?
I try to jump back on track with my diet as soon as possible. It helps but definitely a task of trying to stay mindful of my goal and what I'm supposed to be doing to get there.
I Herd There Is A Hack You Can Do With Your Morning Coffee, Does Anyone What It Is?
Hello Logan welcome to the group
Those Of You Who Weigh 300 Pounds Or More, How Often Do You Get Fat-shamed?
Fat-shaming is very damaging and its perpetrators tend to be sadistic. What we need to know is who does it and why they do it. In motives we can discern actions, your story can help put an end to it. Be brave.
Elice, the sad truth is, most people who are super-obese literally expect that kind of thing, and are on guard against it constantly, which of course makes it worse. Thanks for sharing. Marion, good… read more
What Does Everyone Do At Night When You Are Depressed
Thank you
What Do You Guys Do For Motivation
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
I gain “sweat equity” 🤣🤣If I don’t go for a walk for motivation, I sit down, take a look at my house….. then continue sitting 🤣🤣🤣 no seriously I look at my house and decide to do a good cleaning on… read more
Has Anybody On There Had Surgery To Lose Weight? If So How Are You Doing. What Did You Have To Do Before Surgery.
Thanks so much for replying back to me.
Undereating
People always think that because you're overweight that means you overeat. My doctor has actually told me that I need to eat more, but I don't normally have an appetite. I need meal suggestions to help increase my food intake. What can I do? Eating when I'm not hungry makes me nauseous, and my meds suggest I eat.
I like the protein cheese, nut snacks are good for that. wheni worked i would set an alarm for 2-3 hours and eat one of the small snacks. it helps stay off the blood sugar hills and vally's.
So Since I've Gained Weight In My Late 40s. I Do Not Feel Good Or Comfortable In My Clothes. I Don't Feel Attractive Either.
I don't know what to do. How to do it. Or dress myself to feel even somewhat good.
Welcome to the group
CME
Do you have free CME?
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Bear With Me While I Try To Understand This Site. What Do You All Do To Increase Your Energy? To Get Motivated, And Pain Control Management
I'm currently on levothyroxine for my Thyroid, My energy sucks, I get like, 1 week a month where I can be booming around doing stuff, getting stuff done and those other 3 weeks of the month I'm downright land down. I can't do anything. I'm stuck on social media or Netflix and my body doesn't function. It doesn't move. It's in pain. I've got to see my rheumatologist tomorrow and see if she can put me back on A. Medication for the pain... I was doing so well before I was walking. I was happy to go… read more
doing the best i can some days weeks are better than others
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