What Do You Guys Do For Motivation
For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.
I gain “sweat equity” 🤣🤣If I don’t go for a walk for motivation, I sit down, take a look at my house….. then continue sitting 🤣🤣🤣 no seriously I look at my house and decide to do a good cleaning on… read more
What Does Everyone Do At Night When You Are Depressed
Thank you
Those Of You Who Weigh 300 Pounds Or More, How Often Do You Get Fat-shamed?
Fat-shaming is very damaging and its perpetrators tend to be sadistic. What we need to know is who does it and why they do it. In motives we can discern actions, your story can help put an end to it. Be brave.
Elice, the sad truth is, most people who are super-obese literally expect that kind of thing, and are on guard against it constantly, which of course makes it worse. Thanks for sharing. Marion, good… read more
Undereating
People always think that because you're overweight that means you overeat. My doctor has actually told me that I need to eat more, but I don't normally have an appetite. I need meal suggestions to help increase my food intake. What can I do? Eating when I'm not hungry makes me nauseous, and my meds suggest I eat.
I like the protein cheese, nut snacks are good for that. wheni worked i would set an alarm for 2-3 hours and eat one of the small snacks. it helps stay off the blood sugar hills and vally's.
Overcoming The Rut
So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?
At least u exercise, only thing I do is walk Round the block or downtown then my sciatica starts acting up.
To Get Passed Caffeine Withdrawal What Did U Use Or Do
Try the substitutes like Kava for the coffee, CF sodas, herbal teas. I like clear sodas like ginger ale, soda waters like La Croix. If you stop “cold turkey” its going to be difficult to maintain. Try… read more
How Do You Know How Many Calories You Need To Loose Weight?
You can google a calorie calculator. It has you put your age,height, weight then calculates what your calories should be.
Do You Have Any Ideas To Motivate A Person To Become Healthier?
Yes, I do, my children and grandchildren
When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?
I don’t weigh daily because my weight fluctuates. I go by how my clothes fit. Right now my pants are just a tad looser but my blouses are really loose. I recommend going by how your clothes fit
Has Anyone Else Gained Bsck Some Weight After Gastric Bypass Surgery I Had It Three Years Ago Gained Back 30 Pounds
what can i do to keep weight off ive just started all fruits exercising everyday walking what else
Thank you so much for the info! I’m somewhat familiar with Dr. Berry as he’s from Tennessee and that’s where I live. I will definitely watch the vids and see if it’s something I can do.