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Top 10 Search Results for "what do you do"

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What Do You Guys Do For Motivation
A MyObesityTeam Member asked a question 💭

For me I do small workouts at home to music my favorite pop artist is Taylor Swift. Alot of people motivate you to do better on that app that I was telling you about stridekick. We motivate each other each day.

A MyObesityTeam Member

I was using something on you tube today. Was following the instructor and it was for 1/2 hour.

Overcoming The Rut
A MyObesityTeam Member asked a question 💭

So as we all go down this road known as obesity together, to those of you who go to the gym like I do. My question is this. When you get in a rut (we all get there) what do you do to motivate yourself to get out of the rut?

A MyObesityTeam Member

At least u exercise, only thing I do is walk Round the block or downtown then my sciatica starts acting up.

Do You Have Any Ideas To Motivate A Person To Become Healthier?
A MyObesityTeam Member asked a question 💭
No One Way to Lose Weight Read Article...
A MyObesityTeam Member

Excellent point Diane!

How Do You Encourage/motivate Yourself To Try Again?
A MyObesityTeam Member asked a question 💭

I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more

A MyObesityTeam Member

Try journaling, ou may just be your own best friend @A MyObesityTeam Member

How Do You Know How Many Calories You Need To Loose Weight?
A MyObesityTeam Member asked a question 💭
A MyObesityTeam Member

You can google a calorie calculator. It has you put your age,height, weight then calculates what your calories should be.

What Tips Do You Have For Some On How To Stop Eating When They Are Upset, Worried, Stressed Or Going Through A Bad Time
A MyObesityTeam Member asked a question 💭

When some people are stressed, upset and worried they stop eating I eat and eat.

A MyObesityTeam Member

The best thing to do is stand up and stop hiding behind food!! We know what happens in the long run. We have to be brave and get past it one at a time. Giving in only males it worse. We have to… read more

When Do You Think Is The Best Time To Weigh, Everyday Or Once A Week?
A MyObesityTeam Member asked a question 💭
A MyObesityTeam Member

My husband and I get weighed once a month!

Those Of You Who Weigh 300 Pounds Or More, How Often Do You Get Fat-shamed?
A MyObesityTeam Member asked a question 💭

Fat-shaming is very damaging and its perpetrators tend to be sadistic. What we need to know is who does it and why they do it. In motives we can discern actions, your story can help put an end to it. Be brave.

A MyObesityTeam Member

What about you @A MyObesityTeam Member?

Last Week I Had An Appointment With My Orthopedic Doctor.They Were Checking Out My Knees,I've Been Through Physical. What Can I Do Next?
A MyObesityTeam Member asked a question 💭
A MyObesityTeam Member

I’m so sorry to hear about all of your pain! Trust me I’m one in the number but since I’m losing weight; I can already tell a positive difference! My body feels some better! No it didn’t take away all… read more

Do Any Of You Guys Either Have A Plant Based Diet Or A Ordered From A Meal Prep Kit?
A MyObesityTeam Member asked a question 💭
A MyObesityTeam Member

I ordered three meals from Hello Fresh. I looked for the lowest calorie options but found they were still too high. The meals were amazing. Everyone loved them. I had half servings so was still… read more