... Eat a Balanced DietA healthy diet supports both your brain and body. Try to eat more fruits and vegetables, whole grains, lean proteins (like beans, fish, and poultry), and healthy fats (such as olive oil, avocados, and nuts). Limit sugar, salt, and processed foods, which may cause inflammation and harm brain function.3. ...
Obesity and Dementia: What’s the Connection?
... Eat a Balanced DietA healthy diet supports both your brain and body. Try to eat more fruits and vegetables, whole grains, lean proteins (like beans, fish, and poultry), and healthy fats (such as olive oil, avocados, and nuts). Limit sugar, salt, and processed foods, which may cause inflammation and harm brain function.3. ...
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