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How do you deal with the stress of the holidays?

... They cited many non-scale victories, like clothes fitting better or feeling more energetic, in addition to factors like losing a certain percentage of body weight or a decrease in body measurements. ...

... There are also weight-neutral medications that can help with your mental health. You may decide to try these first, if your doctor thinks they're a safe option for you.5. Avoid Making Radical ChangesIf you’re struggling with your mental health, it might sound appealing to make a bunch of drastic lifestyle changes all at once. ...

What would you say in your letter to obesity?

... I did not think that anything with this much relief and promise would come along in my lifetime, let alone now," Godfrey said. "It's a game-changer." ...

How do you find ways to believe in yourself even on a bad day?

... This can be stressful and take a toll on your mental health. Finding support from others who know what it’s like can help give you the strength to keep pushing for a healthier future.Talk With Others Who UnderstandMyObesityTeam is the social network for people with obesity and their loved ones. ...

... Share your experience in the comments below, post to your Activities page, or connect with like-minded members in Groups. ...

Here are four ways to save money on medications.

... Let us know here: support@MyObesityTeam.com ...