... Remember that you’re always their role model.Good lifelong habits include: Opting out of sugary drinks Getting plenty of sleep every night Reducing screen time (including television, video games, tablets, and computers) to one or two hours each day Making healthy food choices like limiting processed foods and eating more whole grains, fruits, and vegetables ...
... Remember that you’re always their role model.Good lifelong habits include: Opting out of sugary drinks Getting plenty of sleep every night Reducing screen time (including television, video games, tablets, and computers) to one or two hours each day Making healthy food choices like limiting processed foods and eating more whole grains, fruits, and vegetables ...
... Stay off screens (phones, tablets, and TV) for at least 30 minutes before bed. Try journaling to help manage your stress. Obesity has been linked to several sleep disorders. If you have trouble sleeping or feel tired all day, talk to your healthcare provider. Treating a sleep disorder can do wonders for your quality of life.3. ...
... Stay off screens (phones, tablets, and TV) for at least 30 minutes before bed. Try journaling to help manage your stress. Obesity has been linked to several sleep disorders. If you have trouble sleeping or feel tired all day, talk to your healthcare provider. Treating a sleep disorder can do wonders for your quality of life.3. ...
... Reserving the bed for sleep helps create a mental association between that space and sleep.Limit Screen Time Before BedThe use of screens — TVs, tablets, and smartphones — before bedtime has been shown to delay sleep onset and reduce sleep quality due to exposure to blue light. ...
... Reserving the bed for sleep helps create a mental association between that space and sleep.Limit Screen Time Before BedThe use of screens — TVs, tablets, and smartphones — before bedtime has been shown to delay sleep onset and reduce sleep quality due to exposure to blue light. ...
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