Insomnia can wreak havoc on our nights and leave us groggy and out of it during the day. For some, trouble sleeping can be caused by uncomfortable positions, depression or anxiety, sadness or food guilt. It's a difficult cycle. Figuring out ways to improve your sleep is easier with the support of others with obesity who understand.

On MyObesityTeam, the social network and online support group for those living with obesity, members talk about a range of personal experiences and struggles. Trouble sleeping is one of the top topics most discussed.

Here are some conversations about trouble sleeping:

• A member shares about her recent trip to the sleep center.

• A member shares how her nights have been with joint pain.

• A member shares some recent frustration after a rough night of sleep.

• A member is feeling exhausted with eating healthy.

Can you relate?

Have another topic you'd like to discuss or explore? Go to MyObesityTeam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.