Just joined in hope of some support and good information. Is there anywhere on this site that provides nutrition information? Like a suggested healthy meal planner or something?
I agree. I am trying to learn the site. I am also working on a blog to share my thoughts and daily struggles.
Good luck with everything Shelley.
If you are sharing your blog, please let me know where I can follow it.
I feel like there is advise on here about treatments, medical intervention/medication, but not much around actual nutrition?
Thank you so much for your response, greatly appreciated.
I have that app, and I do use it sometimes. But like you said, it isn't exactly a meal planner etc.
Do you follow an eating program?
I think I need to find one to follow. I thought maybe there would be some kind of guideline on here...
All the best and thanks again for your comment. :)
Did you find a nutrition guide that you follow? That's my problem. I need to have something laid out for me that uses real foods that are grown in my area. Something that I can fix at home and take to work or that I don't need to spend all morning to make one lunch.