Obesity Question

4 medium

Need to lose weight

Need to lose weight

I am 6.1ft and weigh 401lbs

My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber

I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker

In Total if I add up what the machines tell me I burn +- 400 Calories per session.

I lost 9 lbs in 2 weeks but in week 3… read more

6 mini
A MyObesityTeam Member said:

Muscle weighs more than fat, so you could see weight plateau or gain due to that as you build muscle.

Other factors like genetics, health issues like… read more

posted over 2 years ago
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