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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What’s The Easiest Excersise To Do When You Hate Exercise And Get Worn Out Easily

What’s The Easiest Excersise To Do When You Hate Exercise And Get Worn Out Easily

I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath

posted November 12, 2017
A MyObesityTeam Member

I joined the local pool and I do Aquafit 3 times a week. They have a gentle version of it. The point was for me to just get moving.

posted June 5, 2018
A MyObesityTeam Member

Walking the distance can be increased slowly. The distance speed can be controled by u. My health has deteriorated but i still walk using a walker. I run a bit w my walker.any thing is possiable w god who made me.

posted June 9, 2018
A MyObesityTeam Member

My rule is not to eat or drink anything but water after 6pm. It was hard at first, but made it easier by going to my bedroom by 7 or 8 because I do not allow food in my bedroom. I read or watch a movie.

posted February 25, 2018
A MyObesityTeam Member

Hey Dora how about some breathing exercises when you feel that shortness of breath coming on stop and just kinda close your eyes real quick and take a couple slow calming breaths tell yourself something mentally that will soothe your mood a bit.

posted December 1, 2018
A MyObesityTeam Member

A lot of trails have benches throughout. Track to see when you start getting out of breath and track bench sites. Plan ahead works for me

posted June 10, 2018

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