I joined the local pool and I do Aquafit 3 times a week. They have a gentle version of it. The point was for me to just get moving.

Walking ..be the distance can be increased slowly. The distance speed can be controled by u. My health has deteriorated but i still walk using a walker. I run a bit w my walker.any thing is possiable w god who made me.

My rule is not to eat or drink anything but water after 6pm. It was hard at first, but made it easier by going to my bedroom by 7 or 8 because I do not allow food in my bedroom. I read or watch a movie.

Hey Dora how about some breathing exercises when you feel that shortness of breath coming on stop and just kinda close your eyes real quick and take a couple slow calming breaths tell yourself something mentally that will soothe your mood a bit.

A lot of trails have benches throughout. Track to see when you start getting out of breath and track bench sites. Plan ahead works for me