I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath
Walking ..be the distance can be increased slowly. The distance speed can be controled by u. My health has deteriorated but i still walk using a walker. I run a bit w my walker.any thing is possiable w god who made me.
I joined the local pool and I do Aquafit 3 times a week. They have a gentle version of it. The point was for me to just get moving.
My rule is not to eat or drink anything but water after 6pm. It was hard at first, but made it easier by going to my bedroom by 7 or 8 because I do not allow food in my bedroom. I read or watch a movie.
Hey Dora how about some breathing exercises when you feel that shortness of breath coming on stop and just kinda close your eyes real quick and take a couple slow calming breaths tell yourself something mentally that will soothe your mood a bit.
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