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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I Don't Know How To Stay Motivated I Try But Then I Lose Focus It I'm Right Back To The Beginning Any Advice

I Don't Know How To Stay Motivated I Try But Then I Lose Focus It I'm Right Back To The Beginning Any Advice

A MyObesityTeam Member said:

You are definitely in the right place, like minded people who encourage and support and are seeking a common goal is the best way to go. They motivate me to push through even the toughest of times. Find yourself a person you can cheer along the way that will in turn cheer you, if you want to I will be that cheer leader for you. We are in this together. Motivation helps tremendously. I find that if I try to go in at it alone I always fail but if I have a partner of sorts, I tend to stay on task better.

posted about 4 years ago
A MyObesityTeam Member said:

I don't know if this is helpful. But what helps me as far as food is keeping track of the food i eat. That way I see any missteps I make and what I'm doing daily. Also, I try not to beat myself up for any missteps I do.

posted over 4 years ago
A MyObesityTeam Member said:

I tend to do better when embarking on the weight loss journey with a friend or a group of friends

posted almost 4 years ago
A MyObesityTeam Member said:

Around three weeks is when motivation to change a behavior starts to fad. That's when you just have to remind yourself why you are doing what your doing. I know I will struggle with my weight issue the rest of my life but I just have to try everyday to do my best. I want to live for my children and grand children. Now with COVID it is more important than ever to be a healthy weight.

posted almost 2 years ago
A MyObesityTeam Member said:

I'm 69yrs. Retired teacher and work part times when they appear. Right now I feel heavy, lazy and Don't have energy to do anything. I know I have to do them, but as soon I eat breakfast and watch TV I my energy drops. What can I do. I love in PR and it's very hot also.

posted almost 3 years ago
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