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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I Need Help Making A Meal Plan To Lose 30-40 Pounds.

I Need Help Making A Meal Plan To Lose 30-40 Pounds.

Hi, I'm 39 years old and am having a lot of trouble losing weight. I need help making a meal plan that will help me lose 30-40 pounds, and I don't really care how boring it is, and the more specific it is the better (time to eat, exact quantities etc). I don't know if I should go to a dietician or if someone here can help me with a plan or point me in the right direction.

Also, I can prepare food while I am at home, but when I am at work I can not prepare food… read more

A MyObesityTeam Member said:

I use a diabetic book to make Meals and I don't eat a lot of bread and I have slowed down on the soda too.

posted over 1 year ago
A MyObesityTeam Member said:

Wrap that salad! I always found a wrapped salad more satisfying than a bowl.

posted over 1 year ago
A MyObesityTeam Member said:

Salad bar can be a good choice. The thing that you have to be careful is the salad dressings. Some are very high in calories. I would say buy one you like and bring it with you to work. Add some protein like chicken and if you like beans there good.

posted over 1 year ago
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